Hey Dr. Berg, I’ve been following you on youtube and you asked us to leave a review here so it’s the least I can do. Switching to intermittent fasting with a low carb diet has changed my life. Combined with a jump rope routine, I have lost nearly 30 lbs. You do a great job to explain everything in detail. Just take it easy on yourself 🙂 Some of your bloopers show how hard you work 🙂