Ratings and Reviews

His youtube videos have been extremely helpful and has introduced me to a healthy way to do interval fasting and keto combined. In just 4 weeks I’ve lost 12 pounds and do not feel hungry or low on energy, like so many other weight loss plans. My blood sugar has been more stable and I have more energy, concentration, productivity at work, I’m sleeping better, etc. I do not have high blood sugar but have experienced serious drops often between meals when I wait to long and I haven’t had that happen (not even once) since starting IF. I don’t know the science behind it, but it works!

Thank you for sharing your knowledge. Everything is explained precisely. I’m a fan from Philippines. Can’t wait for your future uploads on YouTube. Have a good one!

I’ve just finished watching ” Keto for beginners ” video and already obsessed , thank you so much Dr.Eric for all your tremendous effort

I’m researching about the keto and fasting diet you help me alot it was easy to understand I love you’re videos thank you Dr.

I Love The “Overview Video” because It Gave me “The-Big-Picture” & Made Everything EASY TO UNDERSTAND! 😊

I have followed Dr. Berg for several years via youtube. His videos are exceptionally well-presented, thorough, and based on repeatable science – I always check the scientific literature, which admittedly has its own fraud and corruption issues, esp, if addressing pharmaceuticals. As an aside, his personal physical appearance has changed dramatically – more youthful, reduced weight – as he has adopted many of the dietary and exercise practices he teaches. He is also willing to alter his recommendations/opinions based on new scientific discoveries. Quite frankly, he makes my “conventional western doctors” (of which I have far too many) look like ignorant, apathetic, drug puppets – which they are. I am very grateful for what I have learned from Dr. Berg and applied to my own health challenges.

Amazing explanation! This is the way to eat and be helathy. Thank you Dr Berg