Ratings and Reviews

Very informative topics and knows what he’s taljing about

I have lost 7lbs in the first week. I went from 222lbs to 215lbs. I jumped right into fasting 24hrs. I found the hardest part was starting. As a nurse I knowng we can NOT eat for 72hrs before our bodies starting eating itself; helped me to understand and realize that most of us eat because we love the TASTE of food; not because we need the food…aka… Cravings. Once I committed to resisting the demons of sweets… Mentally… It all became easy and now I eat because I know I need to and not because I want to.

RESIST THE URGE. . THIS TO SHALL PASS!!

Thanks to Doctor Berg, who makes complex workings of our bodies easy to understand and to apply in our daily lives.

My daughter did the keto diet with excellent results! Love his videos 😊

Dr Berg videos are the wealth of knowledge in wellness. I’ve learned so much from Dr Berg’s videos. He’s a true blessing for me.

I can’t thank you enough for your You Tube Channel! God bless you and your family!

Very real information, very few people like dr Eric Berg. Ignore the negative reviews

Even when I have difficulty to learn and press attention , I learn a lot with the videos and know that the he describes things are very accurate , truthful and a very healthy way.

Been watching you for 6 months, followed much of your advice and I am 54 and healthier than ever. Intermittent fasting is the way to go.

Thanks for making your channel and debunking many of the myths out there especially nonsense like what Jillian Michaels is spewing.