Ratings and Reviews

I’m so thankful for Dr. Berg’s knowledge, instruction, guidance, etc. I just started keto the day after Christmas (2017), and I am amazed at how “not that hard” it’s been applying what I’ve be learning from Dr. Berg. I appreciate his simplicity and blend of dry humor and the videos are easy to follow. There is such a wealth of info on so many things. I also appreciate the recipe videos he and his lovely (and funny!) wife Karen put out. As a newbie to this I did experience some headaches the first week which I don’t know if it was keto flu or straight up caffeine withdrawal… I had been drinking 3-5 (12-16oz) “cups” of coffee daily with 3 or 4 hazelnut creamers AND 8-9 packets of raw sugar in each cup! Just the fact that I stopped that overnight is insane. And if you would have told me (even a month ago) that I’d be looking forward to ONE 12 oz cup of coffee each morning with 2 tbs butter, 1 tbs coconut oil, 2 tbs heavy cream, and 2 packets of zylitol, I would’ve cracked up laughing (of course, I would’ve first asked what’s zylitol? Bullet proof what huh??). There were several times I snacked when I shouldn’t have but I’m getting the hang of things, although I did lose over 7 lbs in 2 weeks which is cool. I am still struggling with eating more greens/veggies but I have started and will continue to increase the amount gradually. 7-10 cups of veggies daily sounds daunting but again Dr. Berg’s info and tips etc are super helpful and I’ve been scoping out his products (i.e. wheat grass juice powder, etc.) for possible supplemental help. Anyway I just started but am definitely thankful to Dr. Berg for all he does and I am looking forward to being the healthiest me I can be 🙂 Thank you Dr. Berg… You rock!