Guides and Resources

Discover practical strategies to eliminate ultra-processed foods from your diet Learn how to curb junk food cravings with healthy …

Uncover deceptive food marketing tactics and buzzwords used to mislead consumers  Learn how to decode ingredient lists to ide…

Discover why ultra-processed foods (UPFs) aren’t real food and how they harm your health  Learn to identify harmful ing…

Discover healthier, delicious alternatives for your favorite junk foods Learn how to make nutritious replacements at home using si…

Uncover the hidden health risks of ultra-processed seed oils Gain insight into the widespread use of seed oils in ultra-processed …

Uncover the potential health risks of highly refined proteins, especially for children Understand why ultra-processed proteins are…

Gain insight into how sugar contributes to obesity, heart disease, and even dementia   Learn how ultra-processed sugar i…

Discover nutrient-dense, low-carb whole foods to fuel your body with essential nutrients Find out which foods support overall heal…

Discover how ultra-processed foods manipulate taste and texture to keep you hooked  Learn how ultra-processed foods are desig…

Discover the health risks of ultra-processed starches and their role in chronic disease   Learn how these cheap ingredie…

Uncover the hidden dangers in everyday foods that could be compromising your health Learn about the four harmful ingredients commo…

Get clear, straightforward definitions of essential nutrition terms for healthier choices Understand the difference between real f…