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Momentum in the Mountains 2024

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Dr. Berg – Healthy Keto and Intermittent Fasting

Beginner’s Guide to Healthy Keto & Intermittent Fasting

This quick guide can help you:

  • Discover the fundamental principles of Healthy Keto

  • Learn the basics of intermittent fasting (IF)

  • View what to eat and what to avoid

  • Jumpstart your Healthy Keto and IF plan