Rapid Fat Burning Mini Course
Are you doing keto, but your metabolism is stubborn, and you aren’t losing weight as fast as you hoped? This course helps you to fine-tune your keto diet to achieve rapid fat-burning results.
After watching this course, you will understand how your body responds to different foods, giving you the confidence to make healthy keto-friendly choices.
Keto is a low-carb, high-fat diet. A general keto recommendation is to limit your carb intake to no more than 50 grams daily. But, depending on your weight, activity levels, and metabolism, 50 grams of carbs may be too high, causing persistent belly fat.
Keeping your carb intake to no more than 20 grams daily helps you stay in ketosis and supports rapid weight loss.
This course will help you shift your focus from losing weight to get healthy to getting healthy to lose weight—reducing the risk of deficiencies and metabolic damage.
This course also explains what foods to include in your daily carb count and which vegetables you can add to each meal. You will be able to choose optimal keto-friendly nuts and berries and learn which vegetables to avoid.
Adding too much protein can stand in the way of your weight loss success. After you complete this course, you will understand how much protein is too much and how intermittent fasting balances your daily protein intake.
Learn which protein sources are keto-friendly and why protein shakes may be the wrong choice to achieve weight loss.
You may be confused about a high-fat diet helping you to lose weight fast. Fat is an excellent energy source; healthy fats are necessary for a well-working metabolism, balanced hormone levels, and digestion.
You will learn about keto-friendly fats and how much fat to include in your meal plan. Fats are more than double the calories of carbs, and it’s easier than you may think to get most of your daily calories from high-fat foods.
As you work through this course, you will gain insight into how to tweak your keto to reach your health goals fast. Combining high-quality keto foods, intermittent fasting, and optimal nutrition will boost your metabolism for efficient fat-burning.
After watching the course, you will know the techniques to achieve rapid weight loss:
- How many meals to eat
- How often to exercise
- How to improve your sleep to enhance weight loss
- Which nutrients help you to shed weight
- How to boost your digestion to promote a healthy body
Are you ready to take your health to the next level? Learn how to get the most out of your keto diet and lose weight fast!