Learn how to use kale shakes to lose weight, reduce cravings and feel energetic!
This program was designed to make the smallest change to your eating yet create the biggest difference in your health!
You might have heard that you need to lose weight to get healthy. After all, obesity is a health risk, right?
Hold on for a second—not quite. It’s actually the opposite. You need to flip that idea: First get healthy to lose weight. Healthy bodies do not accumulate extra fat. If we look at the definition of the word food, we learn something very interesting:
FOOD n. that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues; nourishment [Old English foda, “nourishment”]
It’s the nourishment in the food that gives us health. It’s not about the calories in the food from carbs, proteins, or fats; it’s about the nutrients PERIOD. If you refocus on consuming the foods with the highest level of nutrients, you will produce the most health and therefore the most weight loss. This is one of those “oh, yeah…of course” realizations
One cup of kale gives you 18,000 units of vitamin A, not to mention tons of vitamin K and 10x more vitamin C than spinach. It has more iron than beef, more calcium than milk, and lots of phytonutrients, which provides additional health benefits. Wow!!!
There are very few foods that contain more nutrients than kale. Parsley does contain a little bit more nutrition than kale, but it’s hard to swallow. It’s also interesting to note that kale and parsley are the main garnishes you see on the plate in restaurants. No one eats them, yet they are the healthiest thing on the plate.
Most of us know that our bodies need a certain amount of nutrients per day to stay healthy, yet few know the quantity needed. It used to be said that an apple a day keeps the doctor away. Well, that was true in 1965. Nowadays, due to soil nutrient depletion, it would take 6 apples a day to equal certain nutrients that you would see in one apple in 1965. This is another reason to choose our foods based on nutrients and consume kale shakes.
Let’s take a look at vitamin A. Each of the foods below provides the daily requirements of vitamin A. The foods below equal what you would need to satisfy your daily vitamin A requirements. You would have to consume 6 cups of iceberg lettuce or 1/3 of a cup of romaine lettuce or only 1/10 of a cup of kale—amazing!
Now can you see why kale is a great way to lose weight—sorry, I mean getting your body healthy? You’re going to lose weight to the degree that you get healthy.
Drink at least 1 kale shake a day (before breakfast). If you can do 2 or 3 (before lunch and dinner) it would be even better.
Take 6 (six) Sea Kelp tablets (400-550mg tablets) per day. This is to ensure you consume enough iodine, as kale and other cruciferous vegetables (cabbage, broccoli, etc.) can deplete iodine. You can get Sea Kelp at any health food store.
I also recommend you add lemon juice (1 tsp. per 8 oz glass) to the water you drink. As you flood your body with nutrients, cravings will gradually disappear and you’ll be able to control what you eat better and better. It is impossible to do any diet long term with cravings. Why not make it easy on yourself?
So far I have gotten over 250,000 people to do this and the results have been phenomenal!
Right now, don’t change anything in your diet. Just add the kale shake(s) before your meal(s). But always, consume at least 1 kale shake each day.
As you do this, your body will start to get the nutrients it has been missing and you’ll feel more and more satisfied. No more cravings will help you avoid the bad things making it a lot easier. This is one of the easiest lifestyle changes you can implement.