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Beginner’s Guide to Healthy Keto & Intermittent Fasting

Dr. Eric Berg

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  1. Receive a step-by-step guide to starting Healthy Keto® and intermittent fasting

  2. Learn about foundational principles and best practices for beginners

  3. Get detailed visual guidance on portion sizes and meal composition

  4. Discover how to set achievable goals and monitor your progress

  5. Find practical tips for overcoming common challenges and staying motivated


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