Find out what will happen if you stop eating grains for just 14 days.
0:00 Introduction
0:42 What’s a grain?
2:42 The problem with fortified grains
5:42 What happens if you stop eating grains for 2 weeks
12:47 Find out what happens if you stop eating sugar for 2 weeks
Let’s talk about what would happen if you stopped eating grains for 14 days. Giving up grains for two weeks may even be more beneficial than giving up sugar for two weeks. Not only do grains cause a spike in blood sugar, but they also cause a lot of inflammation.
If you consume refined grains, you create deficiencies of certain nutrients. Although grains in the US are fortified with certain synthetic vitamins, fortified grains are actually not good for your digestive system.
Dr. Eric Berg
08/31/2023
