Ulcerative Colitis Do This

author avatar Dr. Eric Berg 11/21/2023

Ever feel like your body's playing a cruel trick on you? Imagine an uninvited guest causing havoc inside named Ulcerative Colitis. It's not just about bathroom trips and bellyaches - this intruder can bring fatigue, weight loss, and even joint pain.

Many know the drill: conventional treatments that promise relief but deliver side effects. Steroids to manage flare-ups? Sure thing! But wait... bone thinning and mood swings included? The story doesn't end here, though...

This post is for those ready to explore beyond what's typically prescribed. Fasting to tame inflammation or cabbage juice as a healing elixir might sound unusual, yet they're proven remedies backed by science.

We've got more up our sleeve, too – let’s say hello to essential nutrients such as zinc and vitamin D!

Understanding Ulcerative Colitis

Ulcerative colitis is a chronic inflammatory bowel disease that causes inflammation and ulcers in your digestive tract. It affects the innermost lining of your large intestine (colon) and rectum.

According to the Centers for Disease Control (CDC), ulcerative colitis affects as many as 907,000 Americans.

This chronic condition varies significantly from person to person, with symptoms ranging from mild discomfort to severe pain. Some people may experience periods of remission with no symptoms, but flare-ups often follow these periods.

A study published in GUT Journal found that up to one-third of patients will need surgery because medication does not effectively control their illness.

Limitations of Conventional Treatments for Ulcerative Colitis

Conventional treatments for ulcerative colitis, such as surgery and steroids, can be limited in effectiveness. Steroid treatment can be associated with some unpleasant side effects, like weakening of bones or a greater risk for infection.

Surgery, too, isn't a silver bullet. It often results in changes in body image and lifestyle adjustments due to the creation of an ostomy - that's where waste exits your body into a pouch you wear on your abdomen. It gives new meaning to "baggy pants," doesn't it?

About 25% of people with ulcerative colitis will need surgery at some point, according to Crohn’s & Colitis Foundation. But remember this: Surgery is not always the endgame.

The Limiting Side Effects Of Steroids And Other Medication

Prolonged use of medication can also result in other problems such as kidney damage or increased risk of heart disease – no one said treating UC was going to be a walk in the park.

But here's something surprising: The limitations don’t just stop there; these medications can also lead to mental health issues like depression and anxiety disorders.

Intermittent fasting concept

The Role of Fasting in Managing Ulcerative Colitis

While it may seem counterintuitive at first glance, fasting can be a potent tool for those battling ulcerative colitis. But how does this help with ulcerative colitis?

When you fast, your body switches gears from digestion to repair and detoxification. This process includes reducing inflammation - the key driver behind symptoms of ulcerative colitis.

How Fasting Increases Microbiome Diversity

Billions of essential bacteria populate your gut for your well-being. Among them are both good and bad guys. When there's an imbalance leaning towards more harmful ones (a condition known as dysbiosis), conditions like ulcerative colitis flare up.

Fasting allows beneficial microbes to thrive, restoring balance within the microbiome. This diversity significantly reduces inflammation and improves gut health - two essential aspects when managing UC.

Essential Nutrients for Ulcerative Colitis Management

Fighting ulcerative colitis can feel like an uphill battle, but arming yourself with the proper nutrients is essential. Specific vitamins and minerals play crucial roles in managing this condition.

The Anti-Inflammatory Power of Vitamin D

Vitamin D is crucial for bone health and has strong anti-inflammatory properties. When inflammation hits your gut lining, vitamin D becomes an immune modulator to help calm things down.

A study found that patients with higher vitamin D levels showed fewer symptoms and flare-ups.

Sunshine is one way to get more vitamin D, but you might need supplements if you're deficient. Always speak to your physician before initiating any fresh supplement plan.

Preventing Ulcers with Zinc

Zinc isn’t only good for boosting immunity and is critical when dealing with ulcerative colitis. One common symptom of this disease is ulcers in the colon; zinc comes into play here by helping to protect against these painful sores.

Research suggests people suffering from ulcerative colitis often have lower levels of zinc—so making sure you’re getting enough could be vital to managing your symptoms effectively.

Natural Remedies for Ulcerative Colitis

When struggling with ulcerative colitis, natural remedies can provide a surprising amount of respite. While not substitutes for medical treatment, they help manage symptoms and aid gut healing.

The Healing Properties of Cabbage Juice

You might turn up your nose at the thought of cabbage juice, but its benefits are no laughing matter. Cabbage juice is a potent anti-inflammatory, known to heal ulcers and alleviate inflammation in the colon.

VSL Number Three - A Potent Probiotic

Let me introduce you if you've never heard about VSL number three. VSL Number Three, a potent probiotic, has been proven advantageous for those with inflammatory conditions such as ulcerative colitis—research Link. So don't underestimate these tiny bacteria; they pack quite a punch.

Wheatgrass Juice Powder and Apple Cider Vinegar for Gut Health

Gut health is crucial when managing ulcerative colitis, so why not give a shot of wheatgrass juice powder or apple cider vinegar? They have the potential to heal the inner lining of your gut, making them worth considering on your journey towards better health.

Ketogenic food

Keto and Ulcerative Colitis

Keto and ulcerative colitis (UC) is a topic of interest for individuals seeking dietary strategies to manage this inflammatory bowel disease. The ketogenic diet, characterized by its high-fat and low-carb nature, may have potential benefits for some UC patients.

Reducing carbohydrates can help decrease inflammation and potentially alleviate some UC symptoms. Probiotics on keto can play a complementary role in managing UC.

Probiotics support a balanced gut microbiome, which is crucial for individuals with UC. A healthy gut flora can help regulate the immune system, reduce inflammation, and improve overall digestive function.

Incorporating probiotics while on a keto diet may enhance the potential benefits of both approaches in managing UC.

However, individuals with UC need to consult with a healthcare provider or gastroenterologist before making significant dietary changes, such as starting a keto diet or taking probiotics.

They can provide personalized guidance and ensure these approaches align with your medical condition and treatment plan.


Managing Ulcerative Colitis isn't a walk in the park...

But with natural remedies and treatment options, you can tame this uninvited guest. You learned how fasting reduces inflammation, boosts gut health, and diversifies your microbiome.

You discovered the healing power of vitamin D and zinc. And that cabbage juice is more than just an old wives' tale - it's science-backed!

You learned about VSL Number Three, wheatgrass juice powder, apple cider vinegar... Natural allies against ulcerative colitis!

Your journey doesn’t stop here! Keep exploring these avenues to manage your symptoms better and live on your terms.

Supporting Data





Healthy Keto Guide for Beginner

FREE Keto Diet Plan