My Favorite Keto Food Swaps

author avatar Dr. Eric Berg 08/31/2023

If you're following a keto diet, you may be looking for ways to swap out traditional high-carb foods for healthier, low-carb alternatives. You can cross reference my ketosis approved foods list for even more ideas on what to eat. Here are some food swaps to consider:

- Instead of bread, try using a low-carb tortilla wrap.

- Instead of rice, try using cauliflower rice.

- Instead of pasta, try using zucchini noodles.

- instead of potatoes, try using sweet potatoes.

- Instead of oatmeal, try using chia seed pudding.

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