With this simple trick, you could maximize the anti-cancer effects of garlic in just 10 minutes!
0:00 The anti-cancer effects of garlic
0:22 How to maximize the anti-cancer effects of garlic
1:28 Garlic benefits
2:20 Bulletproof your immune system *free course!
In this video, I want to show you how to maximize the anti-cancer effects of garlic. When you combine two certain chemicals together that are both in a garlic clove, you get a chemical called allicin.
To maximize this potent potential anti-cancer chemical (allicin), all you have to do is crush the garlic clove and wait for 10 minutes. If you crush it and don’t wait 10 minutes, you won’t get the maximum benefits.
If you heat garlic, you could destroy 99% of this chemical, and you lose the anti-cancer effects. Soaking garlic in acid like apple cider vinegar can also diminish allicin. Putting garlic in hot tea is another thing that can limit this chemical’s potency.
It’s very important to crush garlic or at least chop it. Chewing mint leaves can help with bad breath after eating garlic.