Get Rid of Plaque and TarTar Using Only 3 Ingredients

author avatar Dr. Eric Berg 03/13/2024

Bacteria that form a sticky coating on our teeth, known as dental plaque, can result in oral health issues if not appropriately addressed.

Understanding how to remove dental plaque using natural ingredients is crucial to maintaining good oral hygiene. Discover various natural ingredients such as tea tree oil, xylitol, and coconut oil that can help remove plaque effectively.

Understanding Dental Plaque

Dental plaque can wreak havoc on oral health. It's a sticky coating of microbes and bacteria that clings to teeth and can cause dental issues if not appropriately managed.

Acids produced from the combination of bacteria and sugars in what we consume can damage tooth enamel, resulting in cavities and gum disease.

Delving Deeper into Dental Plaque

  • Formation: Plaque starts forming immediately after brushing or flossing due to the continuous presence of saliva and food particles in our mouths.

  • Ideal Environment: A sugar-rich diet fuels bacteria, accelerating plaque formation.

  • Risks: If left unchecked, dental plaque can harden into tartar, a much stricter substance that requires professional cleaning for removal, eventually leading to gum diseases like gingivitis or periodontitis.

To maintain good oral hygiene while minimizing exposure to harmful chemicals found in commercial products, many people are turning to natural ingredients for their dental care needs.

Research suggests certain natural substances may be as effective at removing plaque as conventional treatments without toxic side effects.

The Role of Natural Ingredients in Plaque Removal

Regarding oral health, nature has provided us with some potent weapons. Three natural ingredients stand out for their effectiveness in dental plaque removal - tea tree oil, xylitol, and coconut oil.

These natural alternatives are much safer than commercial toothpaste and mouthwash, which can contain potentially hazardous substances.

Tea Tree Oil

Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant native to Australia, is known for its antimicrobial properties. It can help fight off bacteria that cause plaque formation while also reducing inflammation and gum bleeding associated with gingivitis.


Xylitol is a sugar alcohol found naturally in many fruits and vegetables. Xylitol can sweeten your homemade toothpaste while inhibiting bacterial growth, making it harder for plaque-causing bacteria to stick to your teeth.

Coconut Oil

Coconut oil is high in lauric acid, which gives it antimicrobial solid properties against Streptococcus mutans - one of the primary bacteria responsible for dental caries (cavities).

Coconut oil pulling or swishing can disrupt this bacterium's protective biofilm layer, reducing plaque accumulation over time.

  • Tea Tree Oil: Known for its antimicrobial properties, which help fight off bacteria causing plaque formation.

  • Xylitol: Inhibits bacterial growth, making it difficult for them to adhere to teeth surfaces, thereby preventing plaque buildup.

  • Coconut Oil: Disrupts the protective biofilm layer around cavity-causing bacteria due to its high lauric acid content, resulting in lessened plaque accumulation over time.

DIY Dental Plaque Remover

Are you tired of using commercial toothpaste and mouthwash that may contain harmful chemicals? Try making your dental plaque remover at home using natural ingredients like tea tree oil, xylitol, and coconut oil.

How to Make Your Dental Plaque Remover

Making your dental plaque remover is easy:

  1. Take 3 tablespoons of coconut oil and put it in a bowl.

  2. Add 1 teaspoon of xylitol.

  3. Mix in 4 drops of tea tree oil.

  4. Stir until all ingredients are well combined.

How to Use Your DIY Dental Plaque Remover

Here's how to use your homemade dental plaque remover:

  • Dip your toothbrush into the mixture, just like you would with regular toothpaste.

  • Gently brush your teeth, focusing on areas where plaque accumulates (usually along the gum line).

  • Rinse thoroughly after brushing.

Store any leftover mixture in a clean jar or container for future use. It's recommended to prepare a new batch every two weeks to ensure freshness and effectiveness.

Besides being convenient and easy to follow, this natural plaque removal technique has another significant advantage - no harmful chemicals are involved. Choose natural ingredients like tea tree oil, xylitol, and coconut oil over commercial toothpaste with artificial substances.

Taking care of our teeth should be as normal as eating healthy food on the keto diet, practicing intermittent fasting, or exercising regularly.

With this simple yet effective routine incorporated into our lives - achieving optimal dental health becomes much easier than we thought possible.

Natural Tooth Pain Remedies

If you've ever experienced a toothache, you know how unbearable the pain can be. It's no secret that dental problems can cause discomfort and even affect your daily routine.

While it is always best to seek professional help from a dentist, there are natural remedies that may alleviate tooth pain before getting medical attention.

Essential oils

Why Essential Oils?

Essential oils have been used in traditional medicine for centuries due to their therapeutic properties.

They contain anti-inflammatory, analgesic, and antimicrobial compounds, making them effective in treating various health conditions, including dental issues like toothaches.

The Best Essential Oils for Toothaches

  • Clove Oil: Clove oil has eugenol, an analgesic and antiseptic agent, making it one of the most popular essential oils for relieving tooth pain.

  • Peppermint Oil: Peppermint oil contains menthol, which helps numb the affected area and relieves the discomfort caused by a toothache.

  • Lavender Oil: Lavender oil has calming properties that may reduce anxiety related to dental procedures or any other stressful situation causing teeth sensitivity or gum irritation leading to a painful sensation in teeth.

  • Eucalyptus Oil: Eucalyptus oil has anti-inflammatory and antimicrobial properties, making it effective against oral infections such as gingivitis or periodontitis, which could lead to chronic bad breath or bleeding gums if left untreated over time.


Get rid of dental plaque naturally with ingredients like tea tree oil, xylitol, and coconut oil - no need for harsh chemicals! By making your mixture at home, you can effectively remove plaque and improve your oral health over time.

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