Rapid Fat Burning Plan

This course is basically healthy keto with a tweak…taking keto to the next level.

What is the key to taking keto to the next level for ultimate fat burning?

Keeping carbs low,

You have to keep carbs between 20 and 50 carbs today. More around 20 for fast weight loss, especially if you have a broken metabolism.

Total carbs should be 5%. If you go up to 30 you’d be eating 7% of your diet from carbs. This will throw you out of ketosis.

How keep under 20 carbs?

Don’t count your vegetable carbs. Only carbs from non-starchy vegegtable carbohydrate

You need 7 -10 cups of salad to get nutrients.

The goal is to get super healthy not weight loss + damaged metabolism.

The goal is getting the body  healthy so you can lose weight fast.

So no beets, carrots, beans, squash, grains, onions, potatoes, tomatoes, peas, sugar, breads, alcohol, and no peas.

So you can do avocados, Brazil nuts, macadamias, flax seeds, blackberries and raspberries

What you want to avoid is garlic, chia seeds, blueberries, strawberries, cashews, almonds, pistachios and peanuts.

• Avocados–have only 2 grams of carbohydrate
• Brazil nuts a whole cup only gas 6 net carbs
• Cashews have over 36–not good
• Macadamia nuts = 7
• Almonds= 14 carbs
• Pecans only have 4 grams per cup–they’re your number one nut in fact .
• Pistachios 21 grams–so avoid these like crazy
• Walnuts = 7 grams per cup
• Peanuts = 12.. too high
• Flax seed = 3 grams pretty good
• Chia= 16 not so good
• Raspberries = 7 grams
• Strawberries = 10 not so great

Now regarding the kale shakes–along time ago, I suggested banana or berries to sweeten the shake–but really only want to do blackberries or raspberries.

Consider adding an electrolyte powder–get benefits of minerals without sugar and consume or put in raw wheat grass, lemon, or both– get all this nutrition, which helps you lose weight.