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Keto Avocado Salmon Salad


Per serving: Calories 383, Protein 19 g, Carbohydrates 10 g, Fat 30 g

Keto Avocado Salmon Salad

TOTAL TIME: 30 minutes



  • 1 lb salmon filets
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 Tbsp olive oil



  • 3 Tbsp olive oil
  • 1 Tbsp red wine vinegar
  • 2 Tbsp lemon juice
  • 1 tsp sea salt
  • 1/8 tsp black pepper
  • 1 Tbsp parsley



  • 4 cups shredded romaine lettuce
  • 1 cup cucumber, diced
  • ½ cup feta cheese
  • 1/3 cup kalamata olives, chopped
  • ½ cup red onion, diced
  • 1 large avocado, pitted and sliced


  1. Preheat oven to 400 degrees F.  

  2. Season salmon filets with salt and pepper.

  3. Heat a non-stick pan over medium heat. Add olive oil to pan. 

  4. Sear salmon with skin side down. Don't flip until edges of skin become crispy and brown, about 5 to 6 minutes. Once you flip the salmon finish cooking in the oven for 6 to 8 min.

  5. While salmon is cooking prepare the dressing by combining all the dressing ingredients. Whisk well and set aside. 

  6. In a large serving bowl compose the salad. You can toss all the salad ingredients together or arrange them separately.  

  7. Once salmon is finished cooking, allow to cool for a minute or two before placing in the bowl with the salad. Pour dressing over the top and enjoy!

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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