Virtual Healthy Keto Summit 2020

Cauliflower Fried Rice

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Cauliflower has so many purposes to the ketogenic community.  It can be used as a substitute for rice.  You can either grind it up in a blender/food processor or it's becoming more popular that you might be able to find it in the frozen food aisle at your local market. 

Cauliflower Fried Rice

TOTAL TIME: 25 minutes
SERVES: 1

INGREDIENTS:

Cauliflower - 1 cup

Coconut Oil - 1 tablespoon

Garlic - 1 tablespoon - fresh/minced - about 4-5 cloves

Carrots - 1/4 cup - diced - you can add as much vegetables as you'd like to this recipe

Onions - 1/4 cup - diced

Scallions - 2 each - for ganish

Coconut Aminos or Non-GMO (Organic) Soy Sauce - 2 tablespoons

DIRECTIONS:

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***Always consult a professional before making any significant changes to your health.