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Keto Muddy Buddies


Per serving: Calories 175, Protein 6 g, Carbohydrates 7 g, Fat 10 g 

Keto Muddy Buddies

TOTAL TIME: 30 minutes
SERVES: 7 (1 oz / 29.6 mL)


  • 1 bag (7 oz / 207 mL) pork rinds
  • ¼ cup / 59.15 mL sugar-free peanut butter 
  • 1½ Tbsp / 22.18 mL unsalted butter
  • 6 oz / 29.57 mL sugar-free chocolate chips
  • 1 cup / 237 mL monk fruit powdered sweetener


  1. On a large baking sheet, break pork rinds into bite-sized pieces.

  2. Place peanut butter, butter, and chocolate chips in a large, microwave-safe bowl.  Microwave for 1 minute. Stir and microwave in 30 second increments, stirring every time until fully melted and combined, for 2 to 3 minutes.

  3. Pour mixture over the pork rinds, mixing by hand to fully coat.

  4. Sprinkle 1/4 cup powdered sweetener over the muddy buddies.

  5. Flip mixture over and coat again with the remaining powdered sweetener.

  6. Refrigerate for 10 to 15 minutes, then enjoy!

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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