Started out 235lbs in August 2017, using IF and low carb more whole food diet I have lost 50lbs and maintained it for a year. Lost the 50lbs in about 3 months.

I’m 35 years old. I’m a registered nurse and father of 3 beautiful kids ages 2,5&8! I wanted to make a change and get healthier for my wife, kids and self. Started out 235lbs in August 2017, using IF and low carb whole food diet I have lost 50lbs and maintained it for a year. Lost the 50lbs in about 3 months. I also started weightlifting and exercising 3 times a week consistently over the last year. Before my weight loss my cholesterol and blood pressure where out of control, now all my numbers look great without any medications!