I weighed at the time 93kg when I started keto and serious IF. As of today I have reached my goal: 78kgs.

1 year ago I was at my lowest point in life - 117kgs, sick and breathless all the time. I was eating for lunch KFC and for dinner Mcdonalds and around the clock rubbish snacks, sugar, and 3 redbull's a day. For the next 10 months, I have continued to eat those junk foods, but I never eat after 6 pm. I was IF'ing without even knowing. 2 months ago I came across Dr. Berg on youtube as I was watching IF videos and I was introduced to Keto. I weighed at the time 93kg when I started keto and serious IF. As of today I have reached my goal: 78kgs. Today I also set another goal. I hope I can reach it soon. This ketogenic way of life has saved my life and I m deeply grateful. Guys, it's okay to fail, just know that in failure lies success. Don't give up, it it possible.