Shane Simard Shares Amazing Results - Dr. Berg's Healthy Keto
By: Shane Simard
I've been eating Keto since Jan 1 after learning about it from a friend. I did my research on Keto and found your Youtube Channel. I've watched almost all your videos and follow a lot of your recommendations. I was Type 2 Diabetic, high blood pressure (usually 160/100 or higher without meds) on two meds to control, fatty liver, and weighed 282lbs. After about two months of eating Keto I added 18/6 Intermittent Fasting. After three months my A1c dropped from 7.1 to 5.3. After 7 months it is now at 5.0 with no meds. Blood pressure is now 110/70 with a pulse of 55-60. Liver enzyme test is now normal levels. I've lost a total of 94 lbs and now weigh 188lbs. I now feel amazing, able to exercise regularly and keep up with my kids. I went from a 40-42" waist to a 32" and my shirts from a XXL to a M. Thanks for all the great info.