I am now 73 and I like to use Bob Dylan's line: "I was much older then, I'm younger than that now."

I started a keto diet in stages, I first cut out sugar because I was diagnosed with type 2 diabetes, which totally eradicated any evidence of diabetes. Then I went on a bone broth/keto diet to cure some gut problems, which worked beautifully. Also, in the Bargain, I lost 130 pounds, my arthritis was reduced significantly, and my PTSD from Vietnam became totally manageable among many other benefits. I am now 73 and I like to use Bob Dylan's line: "I was much older then, I'm younger than that now."