Joseph Golisano Shares Amazing Results - Dr. Berg's Healthy Keto

Images Story

By: Joseph Golisano

I quit smoking in Feb 1995 I was smoking 4 packs a day I weighed 162 lbs I immediately started gaining weight so I built a gym in my basement regularly worked out 6 days a week on the treadmill for 4 miles an hour and doing strength training 3 days a week. I gained 80 lbs and I could not loose even 1 lb I did this for 8 years then through in the towel and figured I could never loose the weight.fast forward to June 2013 I received a video from Joel Marion at bio trust nutrition it was called the 24 hour diet which consisted of a protein shake at noon a shake at 3 pm and a sensible meal by 6pm once a week cheat day I started losing 2lbs a week. 8 lbs a month 10 months later 80 lbs down 14 months later 96.4 lbs lost then down to 100lbs lost.I couldn't loose 1 lb then I lost 100lbs without exercising. Thank you Joel Marion bio trust nutrition

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story