Nicolai Brix Shares Amazing Results - Dr. Berg's Healthy Keto

I have from 25th of may until today the 5th of December lost 32cm on my belt. I don't know the kg I lost. I don't know the starting point. The only tool I used tool I used was new holes in my belt. I have done 16:8 fasting regime. Not crazy, but maybe 95% of the days I have lived on the diet you described in this video: https://www.youtube.com/watch?v=lwCRjwDs1Ek I have done bike riding as workout 2-4 times a week and in general just incorporated activity into my day.