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Oven-Baked Keto Chicken with Spicy Mayo


Per serving: Calories 305, Carbohydrates 6 g, Fat 29 g

Oven-Baked Keto Chicken with Spicy Mayo

TOTAL TIME: 25 minutes



  • 2 large eggs
  • ½ cup heavy cream


  • 4 chicken drumsticks
  • 4 chicken thighs



  • 3/4 cup almond flour
  • 1½ cups finely crushed pork rinds
  • ½ cup grated Parmesan 
  • 1 tsp garlic powder
  • ½ tsp paprika


Spicy Mayo

  • ½ cup mayo, sugar-free
  • 1½ tsp hot sauce


  1. Preheat oven to 400 degrees F.

  2. In medium mixing bowl whisk eggs and cream together.

  3. Add chicken to the egg and cream mixture.

  4. In a separate bowl mix dry ingredients.

  5. Dredge chicken pieces in dry mix, coating well; you might have to press the coating onto the chicken.

  6. Place dredged chicken on a baking tray and bake for 15 to                                                                                                                                                                                                 18 minutes.

  7. Mix mayo and hot sauce together. Drizzle over chicken after chicken comes out of the oven, and enjoy.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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