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Oven-Baked Keto Chicken with Spicy Mayo

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Per serving: Calories 305, Carbohydrates 6 g, Fat 29 g

Oven-Baked Keto Chicken with Spicy Mayo

TOTAL TIME: 25 minutes
SERVES: 4

INGREDIENTS:

Wet

  • 2 large eggs
  • ½ cup heavy cream

 

  • 4 chicken drumsticks
  • 4 chicken thighs

 

Dry

  • 3/4 cup almond flour
  • 1½ cups finely crushed pork rinds
  • ½ cup grated Parmesan 
  • 1 tsp garlic powder
  • ½ tsp paprika

 

Spicy Mayo

  • ½ cup mayo, sugar-free
  • 1½ tsp hot sauce

DIRECTIONS:

  1. Preheat oven to 400 degrees F.

  2. In medium mixing bowl whisk eggs and cream together.

  3. Add chicken to the egg and cream mixture.

  4. In a separate bowl mix dry ingredients.

  5. Dredge chicken pieces in dry mix, coating well; you might have to press the coating onto the chicken.

  6. Place dredged chicken on a baking tray and bake for 15 to                                                                                                                                                                                                 18 minutes.

  7. Mix mayo and hot sauce together. Drizzle over chicken after chicken comes out of the oven, and enjoy.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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