Oven-Baked Keto Chicken with Spicy Mayo
Per serving: Calories 305, Carbohydrates 6 g, Fat 29 g
TOTAL TIME: 25 minutes
- 2 large eggs
- ½ cup heavy cream
- 4 chicken drumsticks
- 4 chicken thighs
- 3/4 cup almond flour
- 1½ cups finely crushed pork rinds
- ½ cup grated Parmesan
- 1 tsp garlic powder
- ½ tsp paprika
- ½ cup mayo, sugar-free
- 1½ tsp hot sauce
Preheat oven to 400 degrees F.
In medium mixing bowl whisk eggs and cream together.
Add chicken to the egg and cream mixture.
In a separate bowl mix dry ingredients.
Dredge chicken pieces in dry mix, coating well; you might have to press the coating onto the chicken.
Place dredged chicken on a baking tray and bake for 15 to 18 minutes.
Mix mayo and hot sauce together. Drizzle over chicken after chicken comes out of the oven, and enjoy.
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***Always consult a professional before making any significant changes to your health.