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Keto Seared Salmon with Dijon Herb Butter

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Per serving: 881 calories, 89 g protein, 1 g carbohydrates, 55 g fat

Keto Seared Salmon with Dijon Herb Butter

TOTAL TIME: 30 to 35 minutes
SERVES: 4

INGREDIENTS:

  • 1 Tbsp olive oil
  • 2 tsp sea salt, plus small amount to season salmon filets
  • 1 lb / 454 g fresh salmon filet, cut into ¼ portions, skin on and scales removed
  • ½ cup / 113 g butter, softened
  • 1 Tbsp smooth Dijon mustard
  • 1 Tbsp fresh lemon juice
  • 2 Tbsp fresh dill, chopped
  • fresh dill for garnish

DIRECTIONS:

  1. Preheat oven to 350 degrees F / 177 degrees C.

  2. Heat olive oil in a large saute pan on medium heat for 4 minutes. Season salmon with small amount of sea salt to taste. Place salmon in pan skin side down and sear for 3 minutes. Flip and sear for 3 additional minutes until both sides are crisp.

  3. Place salmon on a 9 X 13 inch glass baking dish, reserve.

  4. In a medium bowl place butter, Dijon mustard, lemon juice and 2 teaspoons sea salt. Whisk until all ingredients are combined. Add dill and stir to combine. Chill for 10 minutes.

  5. Top each portion of salmon with 2 Tbsp of the butter mixture and bake for 8 to 15 minutes. 

  6. Cool for 3 minutes before serving. Garnish with fresh dill.

 

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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