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Keto Dijon Chicken Breast

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Per serving: Calories 380, Protein 28 g, Carbohydrates 2 g, Fat 29 g

Keto Dijon Chicken Breast

TOTAL TIME: 35 minutes
SERVES: 4

INGREDIENTS:

  • 1 lb chicken breast
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 2 Tbsp olive oil
  • 2 cloves garlic, chopped
  • ½ cup chicken broth
  • 2/3 cup heavy cream
  • 1 Tbsp fresh thyme, chopped
  • 2 Tbsp whole grain mustard
  • 2 Tbsp fresh parsley
  • 1 cup baby arugula

DIRECTIONS:

  1. Preheat oven to 350 degrees F.

  2. Season chicken breasts with salt and pepper; set aside.

  3. Heat skillet over medium high heat and add olive oil.

  4. Sear chicken breasts on both sides, remove from skillet and set aside.

  5. Add garlic to pan, then deglaze pan with chicken broth.

  6. Add heavy cream, fresh thyme, and whole grain mustard. Add chicken back to pan, place in oven and bake for 6 to 8 minutes.

  7. Remove chicken from oven and slice meat.

  8. Place chicken over a bed of arugula and spoon sauce over the top. Garnish with parsley and enjoy.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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