Success stories. View stories

Keto Cheesy Bacon and Cauliflower Recipe


351 calories, 17 g protein, 3 g carbohydrates, 29 g fat

Keto Cheesy Bacon and Cauliflower Recipe

TOTAL TIME: 15 minutes


  • 4 slices bacon, chopped
  • ¼ cup butter
  • 1 head cauliflower
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ½ tsp red chili flakes
  • 1 cup keto milk or almond milk, unsweetened
  • 1 cup cheddar cheese, shredded; set aside a small amount
  • 1¼ cup pepper jack cheese


  1. Preheat oven to 400 degrees F. Line a baking pan or casserole dish with parchment.
  2. Over medium heat render bacon crispy and remove bacon from pan, leaving fat.
  3. In the same pan add the butter and cauliflower; sauté for 2 minutes.
  4. Season with salt, pepper and chili flakes.
  5. Reduce heat to Low and add milk and cheeses, creating a saucy consistency. Add cooked bacon to cauliflower mixture last.
  6. Now place cauliflower mixture in baking pan and sprinkle with the remaining cheese.
  7. Bake for 10 minutes until golden brown.
Electrolyte Ad

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

Unlock premium recipes

Premium recipes require a subscription

paid annually
paid monthly
View plan details

If you are already a member login your account