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Keto Beef and Cauliflower Rice Soup


This soup is like Beef Barley, but it uses cauliflower rice as a barley substitute!

Keto Beef and Cauliflower Rice Soup

TOTAL TIME: 45 mins


Stew Beef - 3-6 oz (make 1 pound ahead of time in a crock pot, you can use the additional beef for other things throughout the week!)

Cauliflower Rice - 1 cup (you should be able to buy this at your local grocery store)

Safflower Oil - 1 1/2 tablespoons

Onion - 1/4 medium

Carrot - 2 small or 1 large

Celery - 2 stalks

Beef Broth - 2 cups


For Stew Beef:

Cook with onions and celery in a slow cooker on high for 4-6 hours.

For Soup:

Add oil, onion, carrot, celery.  On medium-low heat, cook veggies for about 10 minutes.  The purpose of this step is to bring out all of the flavors.  This step is called “sweating” the vegetables.

Add cauliflower rice, cook on medium heat, while stirring, for 2-3 minutes.

Add broth and meat.  Let simmer for 20 minutes.

Garnish with parsley!  Serve with a big salad!

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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