Virtual Healthy Keto Summit 2020

Cauliflower "Mac" and Cheese with Sausage


This creamy and cheesy sausage dish tastes just like Mac and Cheese!  

Cauliflower "Mac" and Cheese with Sausage

TOTAL TIME: 40 minutes




For Sausage:

Butter - 1 tablespoon

Onion - 1/4 large

Chicken Sausage - 1 each, organic

For "Mac" and Cheese

Cauliflower - 1 1/2 cups, small florets

Garlic - 1 clove

Butter - 1 tablespoon

Cheese - 1 cup, organic (use cheese of your choice)

Heavy Whipping Cream - 2 tablespoons

Xanthan Gum - about 1/2 teaspoon, used to thicken sauce



Electrolyte Ad

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.