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Keto Broccoli Cheese Bites


Per serving: Calories 59, Protein 4 g, Carbohydrates 1 g, Fat 5 g

Keto Broccoli Cheese Bites

TOTAL TIME: 40 minutes


  • ½ cup frozen spinach
  • 2 heads broccoli, steamed and chopped 
  • ¼ cup scallions, sliced
  • 1 cup cheddar cheese, grated
  • ¼ cup Parmesan cheese, grated
  • ½ cup sour cream 
  • 1 tsp dried thyme
  • ¼ tsp sea salt
  • ½ tsp pepper
  • 2 large eggs


  1. Preheat oven to 350 degrees F.

  2. In a medium bowl combine all ingredients and mix well.

  3. Press mixture into a 11 x 7” casserole dish.

  4. Bake for 25 minutes until golden brown.

  5. Let cool, cut into 24 squares and enjoy.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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