Keto Broccoli Cheese Bites
Per serving: Calories 59, Protein 4 g, Carbohydrates 1 g, Fat 5 g
TOTAL TIME: 40 minutes
- ½ cup frozen spinach
- 2 heads broccoli, steamed and chopped
- ¼ cup scallions, sliced
- 1 cup cheddar cheese, grated
- ¼ cup Parmesan cheese, grated
- ½ cup sour cream
- 1 tsp dried thyme
- ¼ tsp sea salt
- ½ tsp pepper
- 2 large eggs
Preheat oven to 350 degrees F.
In a medium bowl combine all ingredients and mix well.
Press mixture into a 11 x 7” casserole dish.
Bake for 25 minutes until golden brown.
Let cool, cut into 24 squares and enjoy.
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***Always consult a professional before making any significant changes to your health.