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Green Chile and Bacon Cauliflower Tots


Per serving: Calories 205, Protein 12 g, Carbohydrates 8 g, Fat 14 g

Green Chile and Bacon Cauliflower Tots

TOTAL TIME: 45 minutes


2 large eggs

1 cup shredded cheddar

¾ cup almond meal

2 Tbsp pickled jalapenos, chopped

¼ cup green chilis, chopped

¼ cup bacon, cooked

2 cloves garlic, chopped

1 tsp sea salt

½ tsp black pepper

2½ cups cauliflower, riced and steamed


  1. Preheat oven to 400 degrees F. Grease small muffin pan. Silicone molds work best.

  2. In a large bowl combine all ingredients and mix well.

  3. Spoon mixture into the muffin tins.

  4. Make sure to press mixture into the muffin tins, packing each one well.

  5. Bake for 20 to 25 minutes. 

  6. Allow to cool before removing from the muffin pans. You can garnish with more sour cream and pickled jalapenos. 

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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