Keto Spinach Artichoke Dip
This Keto Spinach Artichoke Dip blends velvety cheeses with tender greens and tangy artichokes into a rich, scoopable bite that feels indulgent yet totally guilt-free.
Servings 6 people
Calories 138 kcal
Ingredients
- 4 ounces spinach thawed
- 4 cloves garlic chopped
- 4 ounces cream cheese organic
- ¼ cup mayonnaise
- ¼ cup Parmesan cheese grated
- 14 ounces artichoke hearts chopped, drained
- 1 pinch salt
- 1 pinch pepper
- ½ cup mozzarella cheese shredded
- 2 tablespoons Parmesan cheese grated
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- In skillet, sauté 4 ounces spinach and 4 cloves garlic on medium heat until spinach turns bright green. Remove from heat.
- Press spinach with paper towel or cheesecloth to drain liquid.
- In pot on low-medium heat, melt 4 ounces cream cheese until easy to stir.
- Stir in ¼ cup mayonnaise, ¼ cup Parmesan cheese, 14 ounces artichoke hearts, 1 pinch salt, 1 pinch pepper, and ½ cup mozzarella cheese.
- Add spinach to softened cream cheese mixture and stir until well combined.
- Pour into small baking dish and sprinkle with 2 tablespoons Parmesan cheese.
- Bake for 25 minutes or until top starts to brown.
- Serve warm with fresh vegetables or low-carb tortilla chips.
Video
Notes
- Sprinkle pork rinds on top for a crunchy, low-carb topping.
- For a spicier kick, add red pepper flakes or diced jalapeño peppers.
- Instead of frozen spinach, you can use fresh spinach and sauté it with garlic until wilted.
- Zucchini noodles are an excellent substitute for spinach to create a delicious low-carb zucchini artichoke dip.
- Serve with cucumber slices, celery sticks, or almond crackers for a keto-friendly accompaniment.
- Use a crock pot or slow cooker for an easy meal prep option. Simply combine all ingredients and cook on low for 2 to 3 hours.
Nutrition
Calories: 138kcal | Net carbs: 2g | Fat: 11g | Protein: 6g