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Keto Kale Chips
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Keto Kale Chips

Fresh kale leaves are lightly coated with oil and salt, then baked until crisp and delicate. Once cooled, these Keto Kale Chips turn into light, crispy bites with a satisfying texture and a burst of flavor in each piece.
Course Appetizers, Side dishes, Small bites
Cuisine American
Keyword Chips
Dietary Preference Egg-Free, Gluten-Free, Sugar-Free
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings 4 people
Calories 40 kcal

Ingredients

  • 10 ounces green kale
  • ½ tablespoon olive oil extra virgin
  • ½ teaspoon sea salt

Instructions

  • Preheat oven to 400 degrees F / 204 degrees F.
  • Wash 10 ounces green kale and remove stems. Tear into two-inch pieces. Pat dry with paper towels
    10 ounces green kale
  • In large bowl, toss kale with ½ tablespoon olive oil and ½ teaspoon sea salt.
    ½ tablespoon olive oil, ½ teaspoon sea salt
  • Arrange kale leaves on lined baking tray. Bake 12 to 15 minutes, until crisp.
    10 ounces green kale, ½ tablespoon olive oil, ½ teaspoon sea salt
  • Let cool before serving.

Nutrition

Calories: 40kcal | Fat: 3g | Protein: 2g