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Keto Kale Chips

Course Appetizers, Side dishes, Small bites
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings 4 people
Calories 40123123kcal

Ingredients

  • 10 ounces green kale
  • ½ tablespoon olive oil extra virgin
  • ½ teaspoon sea salt

Instructions

  • Preheat oven to 400 degrees F / 204 degrees F.
  • Wash 10 ounces green kale and remove stems. Tear into two-inch pieces. Pat dry with paper towels
    10 ounces green kale
  • In large bowl, toss kale with ½ tablespoon olive oil and ½ teaspoon sea salt.
    ½ tablespoon olive oil, ½ teaspoon sea salt
  • Arrange kale leaves on lined baking tray. Bake 12 to 15 minutes, until crisp.
    10 ounces green kale, ½ tablespoon olive oil, ½ teaspoon sea salt
  • Let cool before serving.

Nutrition

Calories: 40kcal | Fat: 3g | Protein: 2g