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Keto "Cheez Its"

Course Keto for kids, Small bites
Cooking time 30-60 Minutes
Skill Level Intermediate
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3 people
Calories 314123123kcal

Ingredients

  • 2 tablespoons cream cheese
  • 1 cup cheddar cheese
  • ½ cup almond flour
  • 1 egg large
  • seasonings be creative - onion powder, garlic powder, parsley, and/or oregano
  • jalapeños optional

Instructions

  • Preheat oven to 350 degrees.
  • In a microwave safe bowl, melt down 2 tablespoons cream cheese and 1 cup cheddar cheese.
    2 tablespoons cream cheese, 1 cup cheddar cheese
  • Add ½ cup almond flour.  Make sure that the mixure is not piping hot, so that you do not cook the egg.  Add 1 egg and seasonings.
    ½ cup almond flour, 1 egg, seasonings
  • With something that is round like a coffee tumbler or a glass, gently roll out the cheese on parchment paper and/or silicone baking mat.
  • With a pizza cutter or a knife, cut into small squares.  If you want jalapeños, now is when you would add them.
    jalapeños
  • Bake for 10-15 mins @ 350 degrees F.

Nutrition

Calories: 314kcal | Net carbs: 4g | Fat: 27g | Protein: 15g