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Homemade Protein Bars – Low-Carb, Keto-Friendly Recipe

Course Desserts, Small bites
Cooking time 15-30 Minutes
Skill Level Beginner
Total Time 15 minutes
Servings 4 people
Calories 570123123kcal

Ingredients

  • 4 ounces butter
  • 2 tablespoons xylitol powdered
  • 1 cup coconut flour
  • 1 cup crushed nuts
  • 1 cup chocolate chips unsweetened
  • 1 teaspoon vanilla extract
  • 1 pinch sea salt

Instructions

  • Cover cookie sheet with wax paper.
  • In a mixing bowl, combine 4 ounces butter with 2 tablespoons xylitol until smooth.
    4 ounces butter, 2 tablespoons xylitol
  • Add 1 cup coconut flour, 1 cup crushed nuts, 1 cup chocolate chips, 1 teaspoon vanilla extract, and 1 pinch sea salt. Mix well.
    1 cup coconut flour, 1 cup crushed nuts, 1 cup chocolate chips, 1 teaspoon vanilla extract, 1 pinch sea salt
  • Form mixture into bars and place them on a cookie sheet.
  • Place cookie sheet in freezer for three to five minutes or until bars have hardened.

Video

Nutrition

Calories: 570kcal | Net carbs: 11g | Fat: 59g | Protein: 11g