Green Chile and Bacon Cauliflower Tots
Smoky bacon and mild green chiles are folded into seasoned cauliflower and baked into crisp, golden tots. Packed with bold flavor and a tender center, these Green Chili and Bacon Cauliflower Tots make a fun low-carb side or appetizer that’s easy to share.
Servings 24 people
Calories 53 kcal
Ingredients
- 2 eggs large
- 1 cup cheddar shredded
- ¾ cup almond meal
- 2 tablespoons jalapeños chopped, pickled
- ¼ cup green chilis chopped
- ¼ cup bacon cooked
- 2 cloves garlic chopped
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 2½ cups cauliflower riced and steamed
Instructions
- Preheat oven to 400 degrees F / 204 degrees C. Grease small muffin pan or silicone molds.
- In large bowl combine 2 eggs, 1 cup cheddar, ¾ cup almond meal, 2 tablespoons jalapeños, ¼ cup green chilis, ¼ cup bacon, 2 cloves garlic, 1 teaspoon sea salt, ½ teaspoon black pepper, and 2½ cups cauliflower. Mix well.2 eggs, 1 cup cheddar, ¾ cup almond meal, ¼ cup green chilis, ¼ cup bacon, 2 cloves garlic, 1 teaspoon sea salt, ½ teaspoon black pepper, 2½ cups cauliflower
- Spoon mixture into muffin tins.
- Bake for 20 to 25 minutes.
- Allow to cool before removing from muffin pans. Garnish with sour cream and jalapeños.2 tablespoons jalapeños
Video
Nutrition
Calories: 53kcal | Net carbs: 1g | Fat: 4g | Protein: 3g