Egg Salad Bites

This Egg Salad Bites pair a smooth, flavorful egg mixture with crisp bases for a refreshing contrast in texture. Packed with protein and easy to customize with herbs or spices, they’re a versatile option that fits into any low-carb menu.

Course Appetizers, Keto for kids, Mains, Small bites

Cuisine American

Keyword Salad

Dietary Preference Gluten-Free, High-Protein, Low-Carb

Cooking time Under 15 Minutes

Main Ingredient Eggs

Skill Level Beginner

Total Time 10

Servings people

Calories 496 kcal

Ingredients

3 eggs large, hard boiled
1 tablespoon sour cream
1 tablespoon mayonnaise
Salt and pepper to taste
1 head romaine lettuce
2 slices bacon cooked

Get Recipe Ingredients

Instructions

In bowl, mix together 3 eggs, 1 tablespoon sour cream, and 1 tablespoon mayonnaise .
3 eggs, 1 tablespoon sour cream, 1 tablespoon mayonnaise
Salt and pepper to taste
Salt and pepper to taste
Cut off top ⅔ of 1 head romaine lettuce for “wraps.”
1 head romaine lettuce
Fill lettuce with egg mixture.
Garnish with 2 slices bacon.
2 slices bacon
Serve and enjoy!

Nutrition

Calories: 496kcal | Net carbs: 2g | Fat: 43g | Protein: 23g