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Jay Riggleman Shares Amazing Results - Dr. Berg's Healthy Keto

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By: Jay Riggleman

Well my wife and I have been doing the Keto diet since March 28th (minus 1 week in June we went to the beach, then jumped back into it). My start out weight was 292lbs, currently I am at 238lbs. I feel amazing. Barely hungry, but when I do I eat. I didn't realize the fat in nuts and my wife and I have been enjoying nuts all the time now. When I go to work I eat a very light lunch. Anymore and I feel overfill. I love this and I go between watching you and Thomas Laular.

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