SEVENTY-THREE pounds in only 3 1/2 months.

I can’t thank you enough for all the amazing information & recipes you’ve put out there for all of us. You greatly impacted my life. I started IF & Keto with a 20:4 eating schedule Jan 23rd and I weighed 214 & I’m only 5’4”! I was seriously overweight. Today, May 10th I weigh 141!!! SEVENTY-THREE pounds in only 3 1/2 months. Thank you, thank you, thank you!!!