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One of the best things to happen to me is Keto and IF. I not only like my current lifestyle because it is easy to do but because it has got me much more than just losing weight. Here is what I am experiencing while following my current diet: My hair quality has improved, my skin quality and color have gone better. I have better immunity now (no colder and cough during change of weather). And I lost about 35lbs in 6 months. c