No other attempt to change my lifestyle has met with such success, been so easy to maintain or filled me with such confidence.

Better late than never. The left hand photo is from October 2017. The right hand photo is from June 2018 though I’ve actually been at this size since at least January. It represents a loss of some 35lbs and has now been maintained fairly easily for 6 months. I’m still following Dr Berg's videos and learning new things every day to help me maintain my current size, weight and much, much improved state of health. I’m gearing up to push for another 14lbs loss soon and I KNOW I can do it using IF and healthy keto. No other attempt to change my lifestyle has met with such success, been so easy to maintain or filled me with such confidence. I’ll be forever grateful for the information provided by Dr Berg and other IF/keto experts.