Never too old

I am 76 years old male and on June 1, 2021, I decided I would try to get rid of my fat belly. I was wearing a tight 40 waist and 2x shirts and I was not healthy with high blood pressure and high blood sugar. I have type 2 diabetes and take 2 metformin a day. I started viewing your Youtube channel and I like the way you explain things with the crafts you design.

I started IF and ACV with a 6-hour eating window, between noon and 6 PM, and I started reading labels on everything I would buy. I weighed 232 when I started my dirty Keto diet and I have been learning how to clean up my body ever since.

Today, Oct. 7, 2021, I weigh 209 and I only have 9 lbs to reach my goal of 200. I am 6'3" and 200 was my weight when I was 50 and I was in great shape. All my vitals are perfect. Thanks to you. My waist is now a loose at 38 and I have not exercised yet.