I went from 225 lbs to 168 lbs

My wife and I started Keto and IF in September 2019. We used Dr. Berg's electrolytes, along with Himalayan pink salt to supplement our diet. I went from 225 lbs to 168 lbs. my wife went from 241 to 180 so far. We probably watched over 500 of Dr. Berg's videos (Plus many others) to help us make the right choices on this journey. Thank You.