Demetrio Martinuzzi|Mr

First of all I want to say a big THANK YOU to Dr Berg I am originally from Italy but I live in the UK since 2008. When I moved here I was just overweight. Then I started to put on weight, more and more, at the begin because of the stress of university studies, then because I ate a lot of sweets and 4 pints of milk every day. In 2016 I was morbidity obese and since then I tried any type of diet - Slimming World, Mediterranean, Atkinson, low calories. In 2019 I tried the IF following the videos of Dr Fung. It was the first time I started to lose weight. However my eating habits were still wrong and I used to eat many carbs. Then finally this year I followed the advices of Dr Berg, I started with IF first 18-6, then 20-4 and now I do OMAD. I also reduced the carbs and my meals are mainly fats and a small amount of proteins. I also introduced in the "diet" Dr. Berg supplements which I found amazing (A great fan of Raw Wheat Grass). I still have some doubts about the dosage of some of them, like Nutritional yeast. In the box they say 9 pills a day but it seems to much so I take 2 in the morning and 3 before bed. However, the big news are that my weight was 431 pounds and after 3 months now I have 378. I don't remember how many years ago I had this weight. I also regain cofidence in myself and I started to go to the gym every day. I was not able to walk more than a couple of minutes. Now I walk 40 mins a day in the treadmill and my activity levels improved. I didn't mention at the begin but I also have a 6 inches large lipoma (benign tumor) in my upper leg which didn't allow me to do normal daily tasks. Now it is reduced and another small one which was in my back is disappeared after a 4 days fasting. Autofagy is working properly as well. In January I want to try a 5 days fasting which I hope helps to further reduce my lipoma. I am very happy and now I keep going. I lose weight every day. I think that I stay in the keto diet for at least 1 year to get back fit then I want to find out a maintainance diet style. Thank you again Dr Berg.