Love how short and concise and informative your videos are

Love how short and concise and informative your videos are. At 62 doing Keto / IF 3 months down 26 lbs. off my BP meds of 20+ yrs, re-growing hair in bald spots, RA in right knuckle gone, stopped snoring, energy level up. Don't have before pics :( Going for a 6 pak and a ponytail LOL.