Keto since May 2021

I went strict keto in late May 2021. By the end of July, I'd lost 20+ lbs. I was 208 lbs, at 5'11", and am a regular weightlifter/bball player, so I wouldn't say I was terribly out of shape or obese or anything. But I wanted to do Keto because of what Dr. Berg kept saying about it helping inflammation and overall health.

I'd get regular migraines, had a chronic "need to clear my throat all the time" cough. I'm down to 182 today (10/7/21), I look better than I did at my heavier weight, much better (I'm not working out very much but my muscle definition is crazy in my torso, and I feel great when I run), no migraines, got Covid and beat that in 4 days (not sure if that's keto related because it's got a 99% victory rate anyway), and I've even loosened up the keto restrictions a bit from time-to-time and feel great.