Joey Marie|Keto for life

I came across Dr. Berg's keto videos by accident while looking through YouTube videos. It was 4 years ago and I weighed 350 lbs. I had tried every diet known to man for years and years but nothing ever worked and I could never stick to anything. A bell went off in my head and I thought to myself I am going to do this, I'm finally going to do this. I watched every video of Dr. Berg's on keto that I could find. His videos answered all of my questions, every time I had a question I punched it into the search and Dr. Berg's videos came up. It's been 4 years now and I have lost 210 lbs. And kept it off. I do the keto diet, just moderate exercises and a little weight lifting from my couch. I have SLE Lupus so I can't do too much exercise because it hurts. I do intermittent fasting and take apple cider vinegar with my meal. I feel so alive now. Before I lost weight, I would just sit on the couch and watch TV all day and eat, now, I hike Mount Rainier with my husband 6 hour long hikes up a mountain, I never dreamed in a million years that I could ever hike up a mountain. Thank you Dr Berg you have probably saved my life.