Richard Bovelle Shares Amazing Results - Dr. Berg's Healthy Keto

January 1, 2019 I started intermittent fasting at a starting weight of 246lbs. I am 49 years old, 5'-11" and have been overweight since I was 33 years old. The month of January and February I had 8 re-feeds of 1 ounce lean meat and 4 ounces of cauliflower or broccoli. The rest of the time I've just done OMAD. Now for the past 6 months my weight has stayed between 180-188, my lowest weight was 175. I still have some stubborn fat around my waist that I would like to get rid of, and would like to see my weight stay between 170-175. I have managed to raise my testosterone quite a bit, it's around 436 up from 297. Started working out at the gym in May, needed to build the muscle to help drop the fat and keep it off. I have watched almost all of yours and Thomas DeLauer, & Cole Robinson videos for my information and questions that I've had. I cannot thank you enough for how your videos have helped me overcome what I thought was going to kill me before I reached 50.