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David Alley Shares Amazing Results - Dr. Berg's Healthy Keto
By: David Alley
I will be 69 in April. On September 1, 2019 I started keto and have lost 90 pounds as of March 11th. I started at 440 and am now 350, It hasn’t been the easiest but I always go back to the basics. I found that a lot of veges bother me so I have to be selective of what I eat. I want to go down to 200-225 pounds. I’m 6’2”. I have had problems with gout and arthritis and if I go off the wagon for a weekend they seem to want to come out. I don’t have pictures now but will get some in the future.
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